![]() ![]() 12 grams of carbohydrates in the form of lactose (milk sugar).Whole milk has the highest fat content of all types of milk. Milk and milk alternatives: Nutrition comparison per 8 fluid ounces Milk and milk alternatives can double their amount of sugar if they’re sweetened with added sugars. With all varieties, choose the unsweetened versions. Look at the differences in these popular types of milks to determine which best suits your needs. Whole cow’s milk contains more calories and saturated fat than any other milk, aside from goat’s milk. However, milks such as whole dairy milk and full fat coconut milk are rich in fat and calories, which should be taken into account if you’re looking for a lower calorie beverage. ![]() There are other cow’s milk alternatives like goat milk or oat milk that may be another good choice for some people.Įach type of milk has its advantages and disadvantages, depending on a person’s diet, health, nutritional needs, or personal taste preferences.įor example, some people may be intolerant to dairy milk and may need to choose a plant-based alternative.Īlternatively, those who may need to boost their calorie and nutrient intake may opt for whole milk, which is a concentrated source of protein, fat, and calories. They’re becoming even more available in stores across the United States. Almond, soy, rice, and coconut “milk” are popular plant-based milk alternatives. Now, cow’s milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk.įor people with dietary or allergy concerns, there are also alternatives to cow’s milk. Not too long ago, the only thing you could expect to drown your cereal in was whole cow’s milk.
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